All FAQs
- Can I take sublingual B12 supplements? Do they work?
- I read take niacin only if you have a reaction, especially when you start the B12. Niacin slows down the methylation, so only take niacin if you really need it. So if I really need it, how much niacin should I take?
- Would taking B3 hours away from the minerals interfere with the efficacy of the program?
- I have trouble finding a digestive enzyme that doesn't bother my stomach. Do you recommend any to try?
- Do you think caffeine from black tea is harmful? Should I limit it to two cups per day? I've been told to avoid it because of adrenal fatigue?
- It was recommended I take B3 to reduce my risk of melanoma. I take nicotinamide. Will this interfere with B1/B2 supplementation you recommended for me?
- I recently learned that it is important to take Vit K with Vitamin D. What are your thoughts on that? I am about to purchase a new bottle of D, so curious if I should change this up?
- Which dose of folate do you recommend?
- What are your thoughts on adaptogens?
- Regarding the 21st century potassium gluconate, the front of the bottle says 595 milligrams, but one serving size tablet is 99 milligrams from 595 milligrams of potassium gluconate. So I would take two to four tablets, 200 to 400 milligrams for reactions. Is that correct?
- Should I continue supplementing with melatonin?
- Do I need to stop any of my medications 48 hours before organic acid tests and metals hair test? I'm taking Pristiq, gabapentin, Zyprexa, lithium.
- What about the muse headband? Can I use that instead of neurofeedback?
- Do I dilute the minerals in distilled water or take it straight up then drink water? How much water?
- Patients can no longer directly request testing from Great Plains Lab. Do you have any suggestions?
- Great Plains lab is no longer allowing people to order their own tests? You have to go through a provider?
- New York, New Jersey & Rhode Island ban self- ordered testing without a doctor's script. Do you have any options to circumvent residency requirements?
- Is it possible to be hyperthyroid or is it always hypo?
- I told my MD to run T3 TOTAL + T4 TOTAL. The MD did NOT! Should I go back and RUN T3 TOTAL & T4 TOTAL?
- What additional supplements can I take to help make the tapering off of my SSRI and benzo successful and avoid unnecessary withdrawal?