Vitamin D
- What are your thoughts on leaky gut and gut health?
- Is it necessary to fix the Vitamin B12 deficiency first in order to get healthy sleep? So will the techniques for optimized sleep and Vitamin D levels only make a difference after B12 is fixed or is it equally important to focus on sleep before B12 levels are optimized?
- I recently learned that it is important to take Vit K with Vitamin D. What are your thoughts on that? I am about to purchase a new bottle of D, so curious if I should change this up?
- What Vitamin D supplement do you recommend?
- I have read that you are being skeptical about the IBS and SIBO. Could you please explain the logic here? How could the protocol help alleviate the IBS?
- How much vitamin D supplementation do you recommend as a starting point?
- Would it be ok to add in a calcium supplement? I’ve been warned by a doctor previously not to supplement as I’m taking a decent dose of Vitamin D which supposedly increases calcium absorption. I’m going to add Vitamin K2 to this though to help regulate things.
- I’m having trouble finding distilled water in my country. What should I do?
- I seem to have a hard time getting vitamin D up even when I supplement and spend a lot of time in the sun. Any recommendations for this?
- Do you have a supplement idea or other recommendations to help with low testosterone?