Iron
- When should we start supplementing with iron?
- What are your guideline ranges for ferritin?
- When should we start supplementing with Ferritin?
- I was wondering about low stomach acid, is this related to a lack of b12/iron in the system?
- Will the heme iron make you constipated?
- Does everyone end up needing to take an iron supplement at some point?
- Can I start taking the iron sooner, or do I really need to take the steps of the program?
- With an elevated Ferritin, do you recommend that I supplement with iron as I go through the protocol, or just keep an eye on the level and only supplement if my level is dropping below the optimal of 200?
- Are there any concerns with eating foods that are rich in B vitamins while doing the program? For example, liver? I was borderline anemic, so I started to eat liver.
- Should we be eating grass fed meat?