All FAQs
- Do you recommend I stop smoking to get the most out of the protocol?
- How important is it to keep taking potassium? I stopped for a while and everything seemed fine, but eventually noticed I had a dull headache most of the time. I did get back on the potassium 2 weeks ago to test this out and have had less headaches, so I suspect that was the problem.
- Can you recommend a good supplement for supporting methylation? Or would you say just following the protocol will be all we need to do to support methylation?
- Do you know anything about Long COVID and how it may affect those of us with a history of anxiety and depression?
- I've been taking iodine but I haven't had any reactions like you said people do. Is that a bad sign? Does that mean I'm not deficient?
- I take my thyroid medication once per day before breakfast. How does this work in conjunction with the iodine and selenium?
- I have high arsenic. I eat a lot of thick rice wafers (about a packet a day) and I had read about rice absorbing arsenic. Any thoughts?
- Several urine markers have crossed into the red range. Any thoughts?
- I've had a bad breakout of acne and spots on my forehead and around my temple area, Is this a reaction to the B12? Any suggestions? Should I lower the dose of B12?
- Apparently, I have Pyrrole disorder, what are your thoughts on this condition?
- I had recently read that taking too much iodine could actually be bad for some people with hypothyroidism. If that is the case, when would it be bad to take it? Or, just like you explained in your presentation, does it have to do with the type of iodine you're taking that could have an adverse effect?
- I'm wondering what I could use to get to sleep. I was thinking maybe hemp oil.
- Magnesium and allithiamine started together four days ago. Plus I started the heme iron seven days ago. I feel like I've gone too fast and jumped the gun. I can't help feeling I've rushed into taking the heme iron. I've only been taking B12 for two weeks. Any suggestions? Do I need to stop taking the heme iron and wait until I've done a full month of the B12?
- Should I start my heme iron 14 days after I start the B12?
- I've had a bad breakout of acne and spots on my forehead and around my temple area, I've never had acne response on my head face like this. Is this a reaction to the B12? Any suggestions? Should I lower the dose of B12?
- How often do you recommend we re-test blood markers and re-do the hair test?
- I've been using three minerals for two months and B12 shots, alternate days, for a week, iron as soon as it arrives. Gratefully I'm noticing energy improvements. Thank you. Should I continue these indefinitely?
- Is it relevant for the protocol if someone is under methylated or over methylated? And can you see the difference of that in the test?
- Is there anything wrong with taking riboflavin-5-phosphate? Can I take it if I have it?
- How do you know how much iodide I should be taking?