I've had a bad breakout of acne and spots on my forehead and around my temple area, Is this a reaction to the B12? Any suggestions? Should I lower the dose of B12?
Yeah. So skin reactions can happen. So that is a reaction, but it's not necessarily the B12 though. So, you introduced so much at once. So it could be the B1. That's what I would think it is. But you started them around the same time, so it's hard to know what's causing what.
So just introduce, introduce one supplement at a time. So just so stop everything that you recently introduced and just stick with the B12 and the iron. So B1, magnesium, just put those aside for now. You, will introduce them later, but not yet. And it sounds like, so the skin reactions, they're more recent and you've been taking the B12 for, I believe you said two weeks. So I mean, it's likely not the B12. The skin reactions are probably the B1.