Reactions
- I'm having reactions already. Headaches, increased fatigue, muscle pain, irritability. I've increased the potassium to 400 milligrams a day and only taking 500 micrograms of B12 every other day. Are there any other recommendations to decrease reactions and how long do they usually last?
- What are the typical reactions to increasing doses of iodine and selenium too quickly?
- Do you have any helpful info regarding pain?
- Can any of the supplements that I'm now taking cause excessive sleepiness or brain fog? Even if just temporarily? Or possibly is this a side effect of taking too much?
- I'm having reactions already. Headaches, increased fatigue, muscle pain, irritability. I've increased the potassium to 400 milligrams a day and only taking 500 micrograms of B12 every other day. Are there any other recommendations to decrease reactions and how long do they usually last?
- Magnesium and allithiamine started together four days ago. Plus I started the heme iron seven days ago. I feel like I've gone too fast and jumped the gun. I can't help feeling I've rushed into taking the heme iron. I've only been taking B12 for two weeks. Any suggestions? Do I need to stop taking the heme iron and wait until I've done a full month of the B12?
- Is there any way to know if my health problems were caused by or made worse by pregnancies?
- I've had a bad breakout of acne and spots on my forehead and around my temple area, I've never had acne response on my head face like this. Is this a reaction to the B12? Any suggestions? Should I lower the dose of B12?
- Should I start my heme iron 14 days after I start the B12?
- What are your thoughts on adaptogens?
- I've had a bad breakout of acne and spots on my forehead and around my temple area, Is this a reaction to the B12? Any suggestions? Should I lower the dose of B12?
- I've noticed an increase in acne on my face and chest. And I'm wondering if this is a sign that my body is finally detoxifying or if it could be a hormonal thing?
- I made a mistake and I started the iodine and the selenium at exactly the same time on the 13th, my temperature went up to 96 Fahrenheit. I've had diarrhea, fever, headaches, and can't stop sweating (cold sweats) because I started both together. What should I do Jordan?