I made a mistake and I started the iodine and the selenium at exactly the same time on the 13th, my temperature went up to 96 Fahrenheit. I've had diarrhea, fever, headaches, and can't stop sweating (cold sweats) because I started both together. What should I do Jordan?

So those are reactions. So it's a sign that you're deficient. So yeah, you started them both at the same time, so you should just stop taking the selenium and just take the iodine for now. And then also stay at a low dosage of the iodine until you get used to it. And then try reintroducing the selenium in like two weeks or so. At least two weeks. So you may need to wait even longer considering your reactions here. But yeah, your temperature is going up. So that's a good sign. Because I remember Lawrence, you said it was low. I think it was very low. So you just need to go slower. you just need to back down and go slower and just start with the iodine.