All FAQs
- Will the magnesium from an Epsom salt bath adversely affect the absorption of the selenium if taken at the same time?
- How important is the red light therapy? Do you still use it every day?
- Does everyone end up needing to take an iron supplement at some point?
- Since it is best to take iodine, selenium and molybdenum on an empty stomach, is it best to take first thing in the morning? And can I just take all three at the same time?
- Will the heme iron make you constipated?
- Should we be eating grass fed meat?
- I bought ornithine, but when do I take this? Instructions say on an empty stomach and how much? I have 500 milligram pills.
- Will we continue to have access to the modules after the 6-week program is finished?
- My sister took a trip and stopped taking the minerals. When she gets back home, should she restart at the levels she left off?
- What are your guideline ranges for ferritin?
- I usually don't eat breakfast and only drink black coffee in the morning, this is when I'm taking my mineral supplements in distilled water. Will the coffee interfere with absorption?
- Can I expect to wean myself off the potassium gluconate as my body adjusts?
- How much vitamin D supplementation do you recommend as a starting point?
- What can I do for the serotonin deficiency? What is best to do? Take tryptophan or take 5-HTP?
- I will do all the tests recommended. Does it make sense to wait with starting the minerals before all the tests are done? Or is it ok if it overlaps a little bit?
- I read if minerals are bothering you, take Potassium Gluconate. What would be too much? Is the maximum 1600 mg?
- I'm having reactions already. Headaches, increased fatigue, muscle pain, irritability. I've increased the potassium to 400 milligrams a day and only taking 500 micrograms of B12 every other day. Are there any other recommendations to decrease reactions and how long do they usually last?
- I've read the sheet outlining what to avoid before acids test. Regarding my medications, I assume it would be good for me to not take them for 48hrs prior to doing my sample. Would I be right?
- What is the most effective form of taking adaptogens? and at what dosage do people typically experience benefits?
- The one thing I'm already having trouble with is constipation, what do you suggest to add to your protocol for that, just increase water and fiber?