What is the most effective form of taking adaptogens? and at what dosage do people typically experience benefits?

Well, it depends on the herb. It also depends on the person.

There really isn’t the best form or best dosage. Especially if we’re talking about adaptogens in general.

You need to experiment with them and see what works best for you. Because sometimes people are allergic to specific herbs, and they shouldn’t be taking them at all.

And then sometimes people respond well to a herb. But then they need to experiment and figure out the best dosage for them.

So if you find that one helps you, just take the minimum effective dose. Take the dosage where you see benefits, but not much more than that.

So you’d try a low dose. If it helps, try a slightly higher dose. And then keep increasing your dosage until you no longer see any additional benefits. And then go back to the previous dosage.