Do you have to wait 1 hour before having a cup of tea after the minerals?

Yes, you should. Especially when taking the molybdenum. Molybdenum absorption is very poor when it is taken at the same time as tea. There is a study showing that black tea significantly reduces the absorption of molybdenum. Absorption was reduced by a factor of 10. I talk about this study in the week 1 module. So I would really try to keep the molybdenum 2 hours away from black tea. 1 hour at the very least.