I'm taking the molybdenum two times per day, and I'll do three times a day starting tomorrow. Is this okay? And is it better to take it all at one time in the morning with all the rest?

So it's fine to spread the molybdenum, spread it out throughout the day, especially if you tolerate it better that way. So sometimes people find that taking it all at once can cause too much of a reaction and then it's better for them to just take it multiple times throughout the day. Just spread it out throughout the day. So, that's fine. It's obviously more difficult to keep it away from meals if you're taking it all throughout the day though. So just do your best to try to keep it away from meals as you're doing that. 

So that's another idea is if you're taking the full dosage all at once I don't know if you are, but if you've been doing that then potentially you could try taking splitting it up, taking smaller dosages throughout the day and see if you notice, if you can better tolerate it that way, maybe you won't experience the same symptoms from it.