What hours is best to take the Iodine and selenium? Is it better to take standard time every day? In the morning, I usually take my T4 med and most of my supplements.

Yeah, it doesn’t really matter too much when you take them. It’s not going to make a significant difference.

But if you’re going to choose one time of day to take them, especially for the iodine and selenium, then it would be best to take them earlier in the day.

Because you want your body to produce thyroid hormones earlier in the day, sometime in the morning.

So you could take the iodine and selenium in the morning right when you wake up. On an empty stomach. Then wait 30 minutes, wait 1 hour. And then take your T4 thyroid medication. That’s what I would do