I read to take Heme Iron with Orange Juice or Vitamin C? How many mg of Vitamin C? 300 mg, 500 mg, 1000 mg? How much orange juice?

You don’t need much. 300 or 500 mg of Vitamin C would be fine. Definitely don’t take more than 1000 mg.

You don’t really need more than 1000 mg per day. Unless you have a cold or flu or something.

So yeah, just take one capsule of 300 or 500 mg.

And regarding the orange juice, just drink 1 cup of orange juice. The amount doesn’t really matter.