What do you think of detox programs and could they be useful in reducing inflammation?

it would really depend on the program and what they are advising you to do. It's hard for me to judge "detox programs" as a whole. Some programs may be safe and somewhat helpful, while others may be useless and even harmful. So it would really depend on the program. In general though, I am not a fan of trying to aggressively "detox", especially heavy metals. I would recommend reading all of the "Heavy Metals" articles in the Knowledge Base, as you'll find more of my thoughts regarding detoxing there: https://faq.optimallivingdynamics.com/category/62-heavy-metals