My antibodies are also high. Is this normal?

No, so that's not normal. So the iodine and the selenium, so those can help. Now be careful with the iodine though, because large doses of iodine can make it worse. And you also want to make sure you're taking the iodine I recommend, and then don't take very large dosages. So stay under 1000 micrograms. So what I recommend isn't considered large, there are some people who take very large iodine dosages. So that can be an issue, especially if you have Hashimoto's and you have high antibodies.