I want to try red light therapy and photobiomodulation therapy. I am not sure what's the best route to take between the Vielight Neuro products and the wall mount lights. If Vielight is the best method, should I be getting the Duo? Or just the Alpha or Gamma alone?

The Vielight Duo is the best option. I would start with that. It’s the best overall option for the brain.

Once you start using it, you might find that the Alpha frequency helps you more. Or the Gamma frequency helps you more. So then you could return the Duo and just order the device that helps you more. They have a 6-month return period.

So that’s what I would suggest.

But you can get other brain function benefits and mental health benefits by shining red light on other parts your body as well, such as your thyroid and gut. And you can’t get those benefits from the Vielight. So that's when the wall mount lights can end up being very helpful.

But I would start with the Vielight Duo and then go from there.