Is it normal to feel poorly with just the iodine supplement? I remember reading one of the supplements that it was normal to not feel well but I feel kind off.

Yes, if you are feeling worse it’s a reaction. I talk about that in the modules. A reaction suggests you’re deficient. That’s why I suggest starting with a low dose and slowly increasing the dosage over time. Taking potassium can often help people lessen their reactions. Drop down to a lower dosage if you took too much.