What form of potassium do you recommend I supplement with when I have reactions? Is there a brand of potassium gluconate that you recommend?

I usually recommend potassium gluconate because that is what I have used and what I've always recommended to my clients. But really, any potassium supplement should be fine.

Just don't take too much and go overboard with the potassium though. You need a balance between potassium and sodium. So if you take too much potassium, and it's not helping anymore and you still don't feel great, try taking some more iodized salt instead. And see if you feel better with that. I've seen that happen. Someone starts taking way too much potassium and they're not getting enough sodium. Then they start adding more salt to their meals and then they feel better. So just be careful and don't go overboard with either of them. But they can both be very helpful.

Any brand of potassium gluconate is fine. But I have typically used 21st Century Potassium Gluconate.